Izzi Henig

Meets

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Event	Time	Place	Imp	Personal Season Best
50 Y Free Finals	22.18	16th	-1.1%
50 Y Free Prelims	21.94	15th	0.0%
100 Y Free Finals	47.32	5th	+1.0%	PB
100 Y Free Prelims	47.55	8th	+0.5%	PB
100 Y Fly Prelims	52.91	42nd	-0.2%

Teams

Yale University
- New Haven, CT
Palo Alto Stanford Aquatics
- Palo Alto, CA
Menlo Atherton High School
- Atherton, CA
Castilleja High School
- Palo Alto, CA
Ladera Oaks
- Portola Valley, CA

Highlights

2022

NCAA Division I Womens Championship
Mar 16
Finalist

5th place 100 Y Free – 47.32

Ivy League Championships (W)
Feb 16
Champion

1st place 50 Y Free – 21.93

2 time Finalist

2nd place 100 Y Free – 47.82

3rd place 100 Y Fly – 52.82

2020

Ivy League Championships (W)
Feb 19
2 time Finalist

3rd place 100 Y Free – 48.90

5th place 50 Y Free – 22.60

2019

USA Swimming Futures Championships (Mount Hood)
Aug 1
Finalist

3rd place 50 L Free – 26.26

Ivy League Championships (W)
Feb 20
3 time Finalist

3rd place 200 Y Free – 1:47.59

4th place 50 Y Free – 22.89

6th place 100 Y Free – 49.92

2018

USA Swimming Scholastic All-America
Aug 1

California CIF State Championship
May 18
2 time Finalist

2nd place 100 Y Free – 49.35

4th place 50 Y Free – 22.95

CIF Central Coast Section Championship
May 11
2 time Champion

1st place 100 Y Free – 49.36

1st place 50 Y Free – 22.89

Speedo Champions Series - Southern - College Station
Mar 1
2 time Finalist

6th place 500 Y Free – 4:54.61

7th place 200 Y Free – 1:48.34

2017

Speedo Winter Junior Championships - West
Dec 6
Finalist

3rd place 200 Y Free – 1:47.18

PC PASA Superleague Fall Kickoff
Oct 22
3 time Finalist

2nd place 200 Y Fly – 2:06.69

2nd place 200 Y Free – 1:53.50

7th place 500 Y Free – 5:19.86

California CIF Swimming and Diving State Championships
May 19
2 time Finalist

2nd place 100 Y Free – 49.25

3rd place 50 Y Free – 22.74

California CIF Central Coast Section Championships
May 12
Champion

1st place 50 Y Free – 22.88

Finalist

2nd place 100 Y Free – 49.45

2016

Speedo Winter Junior Championships - West
Dec 7
Finalist

5th place 100 Y Free – 49.04

USA Swimming Futures Championships - Stanford
Aug 4
2 time Finalist

3rd place 200 L Fly – 2:17.65

5th place 100 L Fly – 1:02.41

Speedo Champions Series - College Station
Feb 25
3 time Finalist

2nd place 100 Y Free – 49.86

3rd place 200 Y Free – 1:47.78

5th place 50 Y Free – 23.28

2015

Speedo Winter Junior Championships - West
Dec 9
Finalist

3rd place 100 Y Free – 49.28

Speedo Junior National Championships
Jul 30
Finalist

7th place 50 L Free – 25.77

Speedo Champions Series - College Station
Feb 26
Champion

5th place 50 Y Free – 23.50

2 time Finalist

5th place 100 Y Free – 50.46

7th place 200 Y Free – 1:50.67

Specialty

Sprint Distance

Progression

Times

Event	Time		Meet	Date
25 Y Free	14.94		PC 10 & Under SC Championships	Apr 25, 2009
50 Y Free	21.93	B	Ivy League Championships (W)	Feb 17, 2022
50 L Free	25.77		Speedo Junior National Championships	Aug 03, 2015
62 Y Free	25.55	R	Army vs. Yale (Exh.)	Oct 25, 2019
100 Y Free	47.32		NCAA Division I Womens Championship	Mar 19, 2022
100 L Free	56.56		Speedo Champions Series - College Station	Feb 26, 2016
200 Y Free	1:44.65	B R	Ivy League Championships (W)	Feb 16, 2022
200 L Free	2:03.93		Speedo Champions Series - College Station	Feb 27, 2016
400 L Free	4:32.49		USA Swimming Futures Championships - Stanford	Aug 06, 2016
500 Y Free	4:49.85		Speedo Winter Junior Championships - West	Dec 08, 2016
800 L Free	9:21.68		2015 Summer SuperLeague LC Champs	Jul 17, 2015
1000 Y Free	10:19.09		2015 PC Speedo Far Western Championships	Apr 11, 2015
1500 L Free	18:14.12		PC TERA Far West Championships	Aug 01, 2014
1650 Y Free	17:14.05		PASA & BAC Meet	Jan 18, 2015
25 Y Back	20.30		2009 PC SOLO SCY PC-C/B/A+	Mar 29, 2009
50 Y Back	27.12	R	Southern Connecticut vs. Yale	Dec 09, 2021
50 L Back	38.64		2013 PC PASA A+	Apr 21, 2013
100 Y Back	58.23		Speedo Champions Series - Southern - College Station	Mar 04, 2018
100 L Back	1:28.58		2013 Mayhem	May 18, 2013
200 Y Back	2:12.31		2015 CSA Conference Championsh	Dec 20, 2015
200 L Back	3:06.08		PC SSF LCM	Jun 08, 2013
25 Y Breast	22.81		2009 PC SOLO SCY PC-C/B/A+	Mar 29, 2009
50 Y Breast	34.06		2014 PC WCAB SCY SCY SRII	Oct 18, 2014
50 L Breast	44.99		2013 Mayhem	May 19, 2013
100 Y Breast	1:13.33		PC BSC SCY ZN1N	Jan 20, 2018
100 L Breast	1:43.45		PC SSF LCM	Jun 09, 2013
200 Y Breast	2:49.93		PASA SC Super League Meet	Sep 27, 2014
200 L Breast	3:44.98		2012 PC BAC Summer Long Course Meet	Jun 24, 2012
25 Y Fly	16.54		PC 10 & Under SC Championships	Apr 25, 2009
50 Y Fly	24.90	X	Ivy League Championships (W)	Feb 18, 2022
50 L Fly	29.56		TYR Pro Swim Series - Santa Clara	Jun 10, 2018
100 Y Fly	52.82	B	Ivy League Championships (W)	Feb 18, 2022
100 L Fly	1:01.82		Speedo Junior National Championships	Aug 01, 2015
200 Y Fly	1:59.71		PASA Closed Short Course Invit	Nov 07, 2015
200 L Fly	2:17.65		USA Swimming Futures Championships - Stanford	Aug 06, 2016
100 Y IM	1:09.87		Zone 1 North Short Course Championship	Jan 26, 2013
200 Y IM	2:04.16		2015 PC Speedo Far Western Championships	Apr 10, 2015
200 L IM	2:25.18		Speedo Champions Series - College Station	Mar 01, 2015
400 Y IM	4:34.52		PASA Closed Short Course Invit	Nov 08, 2014
400 L IM	5:28.14		2015 PASA LCM C/B/A Meet	May 30, 2015

Rankings

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Season 2021-2022

Photos

Izzi Henig

Meets

Teams

Highlights

Finalist

Champion

2 time Finalist

2 time Finalist

Finalist

3 time Finalist

USA Swimming Scholastic All-America

2 time Finalist

2 time Champion

2 time Finalist

Finalist

3 time Finalist

2 time Finalist

Champion

Finalist

Finalist

2 time Finalist

3 time Finalist

Finalist

Finalist

Champion

2 time Finalist

Specialty

Progression

Times

Rankings

Season 2021-2022

National 870.60

United States

USA College 870.60

College

Division 1

Division 1 Mid-Major

Ivy

Yale University

Photos